07-04-2018, 06:52 AM
Detoxing is something we all need to do, but most people do not do it the right way. They see these 3 day detox products and think that is it, the reality is that a real detox take roughly 6 months to do. If you do it right they you are good for about 4-6 years before you have to do it again. The benefits are so great. Your body as a whole just functions much better and things become easier, you notice less pain in places, your BP drops. I completed one 5 years ago, and just started one last month.
Drinking lots of water is key because that is what is going to be carrying a lot of the the toxins out of your body in your urine obviously and also your sweat so you gotta replace that water constantly.
If you have never tried Spirulina I recommend it, basically blue gree algae/seaweed. I go to my local health food store get a little baggie of it around $10 last about a month or two depending on how much I take, usually I go with about a teaspoon a day. Mix that in with a 16 oz bottle of water, and chug(it tastes disgusting) but it is great for you helps remove all the heavy metals in the body very potent and full of nutrients. There are also so many things you can do with water like my current fav water detox drink, is a cucumber+green apple+mint mix. So good and refreshing on a hot day.
Drinking lots of water is key because that is what is going to be carrying a lot of the the toxins out of your body in your urine obviously and also your sweat so you gotta replace that water constantly.
If you have never tried Spirulina I recommend it, basically blue gree algae/seaweed. I go to my local health food store get a little baggie of it around $10 last about a month or two depending on how much I take, usually I go with about a teaspoon a day. Mix that in with a 16 oz bottle of water, and chug(it tastes disgusting) but it is great for you helps remove all the heavy metals in the body very potent and full of nutrients. There are also so many things you can do with water like my current fav water detox drink, is a cucumber+green apple+mint mix. So good and refreshing on a hot day.